Category: Podcast

Focus, Podcast, Productivity

S2E4: Using Affirmations to Shift Your Mindset and Achieve Goals

by KatLeave a Comment on S2E4: Using Affirmations to Shift Your Mindset and Achieve Goals
S2E4: Using Affirmations to Shift Your Mindset and Achieve Goals

On this episode, I walk through my daily affirmation writing process and how it helps me a) orient my mindset for the day and b) envision and work toward big-picture goals.

Resources mentioned on this episode:

Find the episode on all podcast platforms here.

Creativity, Focus, Personal, Podcast, Productivity

S2E3: 5 Tips for Navigating Change

by KatLeave a Comment on S2E3: 5 Tips for Navigating Change
S2E3: 5 Tips for Navigating Change

Change is hard. In this episode, I explore five ways to make it easier, and the resources that have helped me get more comfortable navigating change.

Discussed on this episode:

Find the episode on all podcast platforms here.

Creativity, Focus, Personal, Podcast, Productivity

S2E2: The Benefits of Consistency

by KatLeave a Comment on S2E2: The Benefits of Consistency
S2E2: The Benefits of Consistency

In this episode, I talk about how developing consistent, daily habits has changed my life for the better. I cover:

  • 6 tangible benefits I’ve seen from developing a habit practice
  • The habits I do every day, + 2 habits I aspire to do daily
  • The tools and resources I use to stay consistent and accountable

Resources mentioned in this episode:

Find the episode on all podcast platforms here.

Grief, Personal, Podcast

S2E1: Back in Black

by KatLeave a Comment on S2E1: Back in Black
S2E1: Back in Black

After a four-year hiatus, I have finally begun recording episodes of the HTBC podcast again. This is just a quick update on where I’ve been, as well as a few changes for Season 2, namely:

  • No guests: These episodes are a significant lift to plan, record, and edit—and my solo episodes tend to perform better.
  • No intro/outro: I always skip over these on every podcast I listen to. I’m aware that it may make things sound less professional, but I’m a DIY girlie at heart and this gets you to the actual point of the episode faster and without having to figure out the exact right combination of forward 30 seconds/back 15 seconds to do so.
  • More focus on actionable advice: The title of this podcast is pretty service-y in nature, so that’s what I’m trying to bring to more episodes. A lot of these will be about clearing away mental drama, harmful self-identities, and negative stories you’re telling yourself so that you can actually do the creative things you say you want to do.

Find the episode on all podcast platforms here.

Creativity, Podcast, Show Notes

Episode 9: Running a Creative Small Business with Jennifer Wiese

by KatLeave a Comment on Episode 9: Running a Creative Small Business with Jennifer Wiese
Episode 9: Running a Creative Small Business with Jennifer Wiese

Subscribe: iTunes | Spotify | Stitcher | TuneIn

Overview

Today I’m chatting with Jennifer Wiese, founder of Workroom Social, about running a creative small business, authenticity, and the value of hobbies.

Continue reading “Episode 9: Running a Creative Small Business with Jennifer Wiese” →
Activism, Creativity, Podcast, Productivity, Show Notes

Episode 7: Creative Tranquility with Kimberly Wilson

by Kat1 Comment on Episode 7: Creative Tranquility with Kimberly Wilson
Episode 7: Creative Tranquility with Kimberly Wilson

Subscribe: iTunes | Spotify | Stitcher | TuneIn

Overview

Today I’m chatting with psychotherapist and entrepreneur Kimberly Wilson about her journey as a multipassionate entrepreneur, getting things done while preserving your energy, and making space in your life for regular creative play.

Continue reading “Episode 7: Creative Tranquility with Kimberly Wilson” →
Activism, Creativity, Podcast, Show Notes

Episode 6: Discovering New Creative Pursuits with Shama Hussain

by KatLeave a Comment on Episode 6: Discovering New Creative Pursuits with Shama Hussain
Episode 6: Discovering New Creative Pursuits with Shama Hussain

Subscribe: iTunes | Spotify | Stitcher | TuneIn

Overview

Today I’m chatting with illustrator Shama Hussain about inspiration, her creative process, and discovering new creative pursuits as an adult.

Continue reading “Episode 6: Discovering New Creative Pursuits with Shama Hussain” →
Creativity, Podcast, Productivity, Show Notes

Episode 5: Creativity as a Mental Health Practice with Theodora Blanchfield

by KatLeave a Comment on Episode 5: Creativity as a Mental Health Practice with Theodora Blanchfield
Episode 5: Creativity as a Mental Health Practice with Theodora Blanchfield

Subscribe: iTunes | Spotify | Stitcher | TuneIn

Overview

Today I’m chatting with writer Theodora Blanchfield about the role creative work has played in her mental health journey. In this candid conversation, Theodora shares what caring for her mental health has meant for her in the aftermath of her mother’s death from cancer and while she’s navigated other challenges including career changes and breakups.

Continue reading “Episode 5: Creativity as a Mental Health Practice with Theodora Blanchfield” →