Month: September 2019

Creativity, Podcast, Productivity, Show Notes

Episode 5: Creativity as a Mental Health Practice with Theodora Blanchfield

by KatLeave a Comment on Episode 5: Creativity as a Mental Health Practice with Theodora Blanchfield
Episode 5: Creativity as a Mental Health Practice with Theodora Blanchfield

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Overview

Today I’m chatting with writer Theodora Blanchfield about the role creative work has played in her mental health journey. In this candid conversation, Theodora shares what caring for her mental health has meant for her in the aftermath of her mother’s death from cancer and while she’s navigated other challenges including career changes and breakups.

Continue reading “Episode 5: Creativity as a Mental Health Practice with Theodora Blanchfield” →
Creativity, Podcast, Productivity, Show Notes

Episode 4: Saying Yes with Tiffany Han

by KatLeave a Comment on Episode 4: Saying Yes with Tiffany Han
Episode 4: Saying Yes with Tiffany Han

Subscribe: iTunes | Spotify | Stitcher | TuneIn

Overview

Today I’m talking with coach and writer Tiffany Han about incremental progress, making space, and saying yes to what you really want in life. As a participant in Tiffany’s Raise Your Hand Say Yes Inner Circle, I’m so excited about this episode. I’ve gained so much from working with and getting to know Tiffany over the past year, and I’m thrilled to be able to share just a bit of her wisdom with you!

Continue reading “Episode 4: Saying Yes with Tiffany Han” →
Creativity, Podcast, Show Notes

Episode 3: Small Changes that Pay Big Dividends

by KatLeave a Comment on Episode 3: Small Changes that Pay Big Dividends
Episode 3: Small Changes that Pay Big Dividends

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Overview

This week I’m talking about how tiny changes–taking a different route to work, stopping to notice your surroundings–can give you a fresh perspective. Can doing little things over time dramatically change your life? Spoiler alert: yes!

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Activism, Creativity, Podcast, Show Notes

Episode 2: Art and Activism with Kimberly Enjoli

by KatLeave a Comment on Episode 2: Art and Activism with Kimberly Enjoli
Episode 2: Art and Activism with Kimberly Enjoli

Subscribe: iTunes | Spotify | Stitcher | TuneIn

Overview

Today I’m talking with artist and activist Kimberly Enjoli about the intersection of art and activism, how to support activist movements beyond being out in the streets, and why art is even more necessary in a deeply troubled world.

Continue reading “Episode 2: Art and Activism with Kimberly Enjoli” →